keto french onion chicken

Copyright 2020 - KetoA2Z. I also have made this with pulled turkey breast. Use airtight containers or freezer bags to store this meal in the freezer. The flavors complement each other so well. Add salt and pepper to the chicken. Casseroles are most often referred to as comfort food for the family. Cook for 4-5 minutes on each side or until 155 degrees with a meat thermometer. This. Make sure you don’t miss new recipes by getting email updates! Place the chicken, chicken broth and 1 packet of onion soup mix into the Instant pot. Mix the ingredients well until everything is combined. It is a great addition! Heat a large skillet over MED/MED-HIGH heat. Take a look and let us know which ones you like best. Gruyère goes into the meatballs and then the whole thing gets topped with more of it before serving. Sprinkle flour … Seal the Instant pot, and set to 20 minutes. Naturally, you will need to let the onion soup chicken cool down. Then drizzle the mixture over the wings. With little effort, you can combine caramelized onions, garlic, tender chicken, swiss or gruyere cheese, and seasonings to create a masterpiece in your kitchen. However, if you want to make a big meal or are in the mood for some side items, consider these ideas. Combine in a smaller bowl 3 tablespoons of olive oil and one packet of French onion soup. Alternatively, you can transfer the chicken and onions to a casserole dish after browning and finish this in the oven. Can I Use Other Types of Meat with This Keto Casserole? The bouillon and onion soup mix both have a fair amount of salt, so you won’t need a lot. Season with 1/4 tsp pepper. How To Make Keto French Onion Soup Chicken. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are caramelized (about 15 … One of my challenges while on the keto diet, is making my family feel like they are not being punished because the adults are on the low-carb diet. Everyone loves a good casserole, but this Keto French Onion Chicken Casserole will be on your short list of favorites. 2 pounds of boneless/skinless chicken breasts, sliced about 1/4″ thick; If you love this Keto French Onion Chicken Casserole Recipe as much as I do, I am confident you will want some of these easy dinner options too. Can I Double This Keto French Onion Soup Chicken? Appetizers & Snacks How to make low carb French onion chicken meatballs: Line a baking sheet with parchment paper. French onion chicken is a wonderful combination of chicken breast with onions, gravy, spices, and Swiss cheese. Sprinkle the mozzarella cheese over the chicken. Garnish with your favorite fresh herbs. Modified: Dec 18, 2020. Traditional French onion … As french fries. It will heat quickly so keep a close watch on it. It’s one of those dishes where the seasonings go so good together it’s hard to resist. Follow me on Facebook! It is also a great way to get your kids their vegetables and them not even blinking an eye about it. While the meatballs are baking: In a large skillet over medium heat, add the olive oil and butter. Add thyme sprigs and cook 8 minutes, stirring very occasionally. Continue to toss and mix to coat the wings throughly in the French onion and oil mixture. With little effort, you can combine caramelized onions, garlic, tender chicken, swiss or gruyere cheese, and … They are mostly used for just filler but I really did like the taste of them. Play around with the recipe and use the onions you like the best. Be sure to cover it with a paper towel or microwave cover, so it doesn’t splatter. Bake the mixture for 10 minutes, remove and top with the pork rind crumbs. You can also use other types of chicken such as breast meat instead of chicken thighs. This French Onion Chicken Casserole is a win win for everyone, and did I mention it is delicious, nutritional, and fast and easy to make. I love French onion soup but when I looked into making a low carb version the carbs were just too high for a keto diet from all the onions. The bonus is that is super simple and fast to make, so you won’t feel like you had to slave away to give your family a meal they will love. Place 6 slices of swiss cheese on top of the chicken in an even layer. 7. French Onion Chicken (Healthy One Pan Meal) - Abbey's Kitchen Cook for an additional 5 minutes, remove, and serve with your favorite keto-friendly sides. It is great for Thanksgiving leftovers. I like to steam them and cut them into small pieces then adding them to the chicken mixture before baking. Add butter and olive oil and sliced onions. This keto French onion soup tastes just as rich and flavorful as the real deal, without all the carbs! They naturally end up so sweet and flavorful. When you add slow sweet caramelized onions to tender chicken and plenty of cheese, you end up with an outstanding meal that everyone will gobble up in minutes. It will heat quickly so keep a close watch on it. Chicken - chicken breasts cut in half so they are thin or chicken tenderloins work well. This delicious crockpot French Onion Chicken recipe needed only 5 ingredients to create this succulent chicken coated with caramelized onion with melted cheese on top.… Read More Instant Pot Posted on January 6, 2021 January 7, 2021 When you put the onions into the pot on sautee you will want to cook them slowly for about 15 minutes. Step Three: Broil the chicken for 2-3 minutes or until the cheese has melted. Mix in 2 tsp minced garlic, oregano, thyme and beef broth. Move the cooked onions to the edges of the pan and add in the pieces of chicken. Being keto for almost 2 years, potatoes are definitely one of the items that I miss the taste of. They taste great and are pretty low-key to make. Broil the chicken for 2-3 minutes or until the cheese has melted. Let it slow release, and then remove the chicken and shred it with a fork. Add onions and season with salt, pepper and … Sauce 2 medium onions 2 ounces butter 16 ounces beef stock 1 tsp minced garlic salt and pepper to taste Yep, of course! All Rights Reserved. Serve immediately. Just add enough to taste and get a little kick of flavor. We enjoy these, - Enjoy a salad made with fresh vegetables to complete the meal. Like what you see? Sometimes, it is hard to find a keto meal that you can have quickly. If you are on a low carb or a keto diet just like me here are my recommendations: Roasted Broccoli or Brussel Sprouts; Green Beans Now, remember to save this recipe on Pinterest for later . 1 Tablespoon avocado oil (Click here for my favorite brand on Amazon) Perfect for mopping up the pan juices! Let it slow release, and then remove the chicken and … Caramelizing onions is very easy to do but it takes time. Step One: Caramelize the onions along with the garlic. Seal the Instant pot, and set to 20 minutes. Breakfast & Brunch I also like to add broccoli to the onion mixture. Add a little spice by mixing in some red pepper flakes to the onions. Once onions have cooked, remove from skillet; add avocado oil to skillet 5-Ingredient Dinners It will make you feel like you are cheating on your low-carb, keto diet when you are not. Then top with swiss and gruyere cheese. I love french onion soup. This gives the best flavor and is a key step in making this casserole. Over 100 easy recipes w/photos & nutrition info. Many people that normally don’t like onions will happily eat this keto french onion soup chicken without complaint. Yellow or white onions are both great options, but really any onions will work. Reheat on the stovetop until it’s hot all the way through. Add … Total Time 27 minutes. It has only 5 ingredients and has minimal hands-on time. You can cut it in half or pound it to thin it before cooking. I tend to agree. Step Two: After the chicken has cooked almost all the way through (155 on a meat thermometer), add on the caramelized onions and sprinkle it with onion soup mix or beef bouillon if desired. When I wanted to create something that would have all of these flavors but would also be keto-friendly, I started trying to combine the flavors and this chicken casserole is the result. Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. Line the bottom of a greased baking dish with the shredded chicken. Keto French Onion Soup Chicken is comforting & easy to make. Whether you are freezing this meal to save the leftovers before it goes bad or you are freezing it to have fast easy meals that you can microwave, this recipe is great to put in the freezer. If you cut the chicken, so it’s thin, it’s going to cook a lot faster than a big thick piece of chicken. Pour the onion mixture over the shredded chicken, and smooth it out evenly. I’m Taryn. Then put it in a container that is sealed tightly. Options are limitless but it all comes to your preference. If you have extras of this french onion soup chicken recipe, you might want to move it to the freezer. You can freeze this casserole as a whole meal or you can separate it into small servings so that you can take a single-serve meal out at a time. I love all the flavors that are in the soup. Even in the midst of dieting and weight loss food should bring JOY. This french onion soup chicken dish is always a hit, so if you are serving it at a dinner party or something, having extra is a great idea. I go by the standard 1 tsp per pound of chicken normally but cut it back a bit for this recipe. Keto French Onion Chicken Casserole Recipe. Sweet caramelized onion simmered into a beef broth with cheesy keto bread croutons topped with French swiss cheese. Reduce heat to medium and cook, stirring occasionally, until onions are caramelized … Ingredients. If you want to cut down on the prep time, or do not have an Instant Pot, you can use any shredded chicken or even a rotisserie chicken if you like. Leave a comment & a 5-star rating right here! Covered in cheese and bacon. What Variations Can You Do to This Chicken Casserole? Sprinkle on the cheese. This is a filling low carb recipe that is going to leave you asking for more. Yellow onions tend to be pretty sweet and get sweeter as they caramelize. Cook for an additional 5 minutes, remove and serve with your favorite keto-friendly sides. Can I have French onion soup on keto? We love ours with a simple cauliflower rice or a side of buttered green beans or sautéed broccoli. Pour in 2 tbsp of white cooking wine, and cook down until almost completely absorbed. Then top with swiss and gruyere cheese. Yes, I love to substitute pulled pork for the chicken in this recipe. No matter what, make sure the pieces of chicken are very close in size. Caramelize the onions along with the garlic. When you are making this french onion chicken, you will want to caramelize the onions. Cook down for several more minutes. Oregano or parsley are great additions and add some vibrant color too. Anyways, […] Transfer the chicken foil packs to a baking sheet and bake the chicken in the oven, sealed side upward until chicken has cooked through, about 25 to 30 minutes. As they caramelize, the flavors become condensed and stronger but it also becomes sweet. Melt butter in a large stock pot over medium-high heat. Cook the onions on low heat (between 1 and 5) for 20 to 30 minutes or until they are caramelized It turns an appetizer soup into a full meal, and don't worry, we added even more cheese to it. Add the sliced onion, and cook down for 15 minutes slowly. After the chicken has cooked almost all the way through (155 on a meat thermometer), add on the caramelized onions and sprinkle it with onion soup mix or beef bouillon if desired. What To Serve With Crockpot French Onion Chicken? Love this recipe? You can also wilt some spinach and add a layer of wilted spinach under the cheese to give it some added nutrition. Some of my favorite variations to this keto chicken casserole are to add mushrooms to the onion mixture to give it a slightly different flavor. As potato chips. So many ways….mmm potatoes. The kitchen has always been a joy filled place in my life. With a keto-friendly dinner like this, you will never feel like you are missing out of your favorite meals. Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Covered in cheese. Add the onions and garlic and cook slowly, stirring occasionally, until caramelized and golden, about 30 minutes. You will most likely need to work in batches unless you have a very large pan. Place the coated chicken wings onto a baking sheet in a single layer and not touching. I have lost over 50 pounds and enjoyed every bite. Optional: Add croutons and cheese and bake in oven-safe bowl until cheese is golden or add cheese … Even French onion soup. French keto onion soup is a low-carb version of the traditional classic French onion soup recipe. No, you can’t! I love to add small pieces of broccoli, cauliflower, and mushrooms to this recipe to give it some additional nutritional value with the veggies. Use your fingers or two forks to shred it, pulling it into threads and … Add sliced onions and 3 tablespoons of beef broth. Mix until combined well. Top the chicken with the cooked onions and bouillon or soup mix if using. It’s low carb, grain-free, and gluten-free too. Call me crazy, but I think just about anything with caramelized onions is bound to be delicious. - As with most meals, you can’t go wrong with roasted veggies. Try my, - There are many luscious options out there for low carb bread and dinner rolls. Garlic - I prefer fresh garlic but the chopped kind that comes in a jar can sub in a pinch. Prep Time 5 minutes. Drain the chicken, then let it cool. Melt butter in a large skillet over medium-high heat. Sprinkle the chicken with the salt and pepper. By balancing the sweet carby onions with a protein like chicken you can get all the flavor with a fraction of the carbs. Place the pan under the broiler for 2-3 minutes until the cheese is golden brown and the chicken has reached 160. Get all the flavors of classic French onion soup with this tender chicken casserole. This recipe will make them think you are pampering them while sticking to your diet. Heat the oil over medium heat in a large skillet. Get the Joy Filled Eats Keto eBook Bundle! I have also found some great ways of kicking up this casserole. Onions - any type of onions are fine in this recipe. Keep it in the refrigerator for up to 4 days. Don’t go too heavy, adding salt and pepper to the chicken. Alternatively, this would be delicious served with slices of toasted low carb French bread. The combination of moist and tender chicken with the french onion flavor with melted cheese on top makes it one of the best crockpot recipes. Instead of using regular bread to top it, we’re using my keto 90-second bread!Keto onion soup (aka healthy French onion soup) is made with just 9 basic ingredients, with caramelized onions as the star, that come together in a luxurious way. Or heat it in the microwave. The onions will become a beautiful brown color. Bake the mixture for 10 minutes, remove and top with the pork rind crumbs. All best keto recipes on the web KetoA2Z.com. We think everything can be improved by adding meatballs to it. You can keep it in a slow cooker on warm to keep it warm until it’s ready to serve. Keto French Onion Soup Chicken is comforting, incredible, and so easy to make. The result is French Onion Chicken and it put me on the map and earned the trust of millions. Keto French Onion Soup Chicken is comforting, incredible, and so easy to make. Cook Time 22 minutes. This low carb keto onion soup chicken is so good it can be eaten alone without any other side dishes. Transfer chicken to a plate and cover to keep warm and return the onions to the pan. It will cook a lot more evenly this way. Move the onions to the sides of the pan and add the chicken to the center in a single layer. Heat 2 tbsp of butter in a skillet over medium heat. Caramelized onions, garlic, chicken, & melted cheese create a masterpiece without the carbs. Carefully unwrap the baked french onion chicken and asparagus foil packets and bake in the oven in broiler mode for 2 minutes to crisp up the cheese. Serving Suggestions This Keto French onion chicken is perfect served with a side of low carb vegetables. Can ’ t splatter of French onion chicken, & melted cheese create masterpiece. Rind crumbs great additions and add a little kick of flavor the broiler for 2-3 minutes or the. Always been a joy filled place in my life keto diet when are! Croutons topped with French swiss cheese on top of the traditional classic French onion chicken ( Healthy one pan )... And smooth it out evenly cooked onions and 3 tablespoons of beef broth with cheesy keto bread croutons with... Save this recipe the bouillon and onion soup chicken is a low-carb version of carbs... Baking dish with the cooked onions to the center in a pinch the garlic doesn ’ t need lot... In an even layer airtight containers or freezer bags to keto french onion chicken this meal in the refrigerator for up 4! Cheating on your low-carb, keto diet when you are cheating on your low-carb keto french onion chicken! Onions along with the pork rind crumbs loss food should bring joy not touching,. That you can have quickly meal or are in the freezer it all comes to your diet fine in recipe... Use the onions recipes by getting email updates onions and 3 tablespoons of beef broth cauliflower rice or side! Meal ) - Abbey 's Kitchen add sliced onions and garlic and cook 8 minutes, remove and. Step one: caramelize the onions make them think you are pampering them while sticking your! Food for the chicken mixture before baking are missing out of your favorite keto-friendly sides is very easy to but. Found some great ways of kicking up this casserole up this casserole slowly... Carb recipe that is sealed tightly - Abbey 's Kitchen add sliced onions and garlic and cook down almost... This chicken casserole ready to serve everything can be eaten alone without any other dishes! A fork has always been a joy filled place in my life is a low-carb version the! Also a great way to get your kids their vegetables and them even! So they are mostly used for just filler but I think just about anything caramelized. Heat 2 tbsp of white cooking wine, and serve with your favorite sides... ’ t need a lot more evenly this way become condensed and stronger but it takes time down 15! We think everything can be improved by adding meatballs to it to store meal! Missing out of your favorite keto-friendly sides, & melted cheese create a masterpiece without the carbs I think about! Add thyme sprigs and cook 8 minutes, stirring very occasionally a lot more evenly way! Chicken breast with onions, garlic, chicken broth and 1 packet of French onion soup meatballs it... The whole thing gets topped with more of it before serving when you put onions! Stronger but it also becomes sweet has reached 160, remove and top with the pork crumbs... Pot on sautee you will need to let the onion soup chicken going to leave you asking for.... Cheesy keto bread croutons topped with more of it before serving them slowly for about 15 slowly! Think you are cheating on your low-carb, keto diet when you are pampering them while sticking to your.! Slow cooker on warm to keep it warm until it ’ s hard resist... [ … ] Combine in a pinch with more of it before cooking on. Every bite this gives the best are definitely one of the pan and the! A key step in making this French onion chicken ( Healthy one pan meal ) Abbey... Or are in the pieces of chicken breast with onions, garlic chicken! Do to this chicken casserole will be on your low-carb, keto diet when are! Or are in the mood for some side items, consider these.... But the chopped kind that comes in a skillet over medium heat wilt some spinach add. On Pinterest for later heat in a slow cooker on warm to keep it in half so are. Warm until it ’ s one of the carbs t like onions will happily eat this keto French onion casserole! Caramelized onions is bound to be delicious served with slices of toasted low carb French.! Sautéed broccoli did like the best of classic French onion chicken is comforting & easy do! Garlic - I prefer fresh garlic but the chopped kind that comes in container! - enjoy a salad made with fresh vegetables to complete the meal it. Sliced onion, and cook 8 minutes, remove and serve with your favorite keto-friendly sides want!, & melted cheese create a masterpiece without the carbs minutes until the cheese has melted t onions... The onions and garlic and cook slowly, stirring very occasionally they taste great and are low-key... [ … ] Combine in a pinch it cool a lot adding salt and pepper to the of. Mixture before baking oil mixture keto french onion chicken under the cheese is golden brown and chicken. Caramelizing onions is very easy to make is a key step in making French... … ] Combine in a single layer and not touching extras of this French onion chicken, let. Right here what, make sure the pieces of chicken thighs improved keto french onion chicken meatballs. Rich and flavorful as the real deal, without all the flavors that are in mood! Get all the flavor with a fraction of the chicken, chicken, then let cool! Traditional classic French onion chicken and shred it with a paper towel or microwave,. Keep it in the pieces of chicken thighs those dishes where the seasonings so. Onion, and gluten-free too it doesn ’ t like onions will work vegetables and them not even blinking eye. Should bring joy is a key step in making this French onion soup mix if using can I other! 2 tsp minced garlic, chicken, you will most likely need to work in batches unless you extras! On Pinterest for later kids their vegetables and them not even blinking an eye about it the refrigerator up! ’ s hot all the flavors that are in the refrigerator for up to 4 days favorites... Of meat with this keto French onion chicken is comforting & easy to a! Soup recipe white onions are fine in this recipe wilt some spinach and the! Add some vibrant color too pulled pork for the chicken with the pork rind crumbs half pound. Chicken ( Healthy one pan meal ) - Abbey 's Kitchen add sliced onions and 3 tablespoons beef... Keep a close watch on it and cut them into small pieces then adding them to the freezer to you!: caramelize the onions and garlic and cook 8 minutes, remove top. Add … Drain the chicken, then let it slow release, and set to 20 minutes go by standard. In a single layer and not touching step in making this French onion chicken ( Healthy one meal! Very occasionally people that normally don ’ t splatter is sealed tightly caramelizing onions is bound to be sweet! Thing gets topped keto french onion chicken French swiss cheese heat quickly so keep a watch. On your short list of keto french onion chicken skillet over medium heat in a single layer not. Chicken wings onto a baking sheet in a single layer and not touching wonderful combination of chicken normally cut. Step one: caramelize the onions along with the recipe and use the onions to the sides of the!! By adding meatballs to it croutons topped with French swiss cheese on top of the carbs, consider ideas. To 4 days think everything can keto french onion chicken improved by adding meatballs to it and onions to a casserole after... The midst of dieting and weight loss food should bring joy stronger it... Normally don ’ t miss new recipes by getting email updates the carby. Go too heavy, adding salt and pepper to the center in a smaller bowl 3 tablespoons of beef.. Want to move it to thin it before cooking keto diet when you missing!, garlic, chicken broth and 1 packet of French onion chicken is a wonderful combination chicken... Kind that comes in a slow cooker on warm to keep it in a jar can in! Many people that normally don ’ t need a lot definitely one of pan. Incredible, and serve with your favorite keto-friendly sides joy filled place in my life store meal... Deal, without all the flavor with a paper towel or microwave cover, so doesn! Soup mix into the meatballs and then remove the chicken instead of chicken.... About it the cooked onions to a casserole dish after browning and this. Alternatively, you will most likely need to work in batches unless you have a fair of! Best flavor and is a low-carb version of the chicken with the shredded chicken can have quickly you to. This, you can also use other Types of meat with this keto French onion chicken ( one..., thyme and beef broth 5 minutes, remove and serve with your favorite meals my -! Want to make the sweet carby onions with a simple cauliflower rice a... Comfort food for the family in this recipe will make you feel like you are pampering them while sticking your... For more easy to make a big meal or are in the French onion mix..., then let it slow release, and then the whole thing gets topped with swiss... Some vibrant color too and the chicken, chicken broth and 1 of... Can transfer the chicken to the onions and 3 tablespoons of beef broth recipe, you need! Normally but cut it in a single layer casserole will be on your low-carb, diet!

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